It's all about trust

But where does trust come from? For me, testimonies from close/trusted friends, indicators from my solat/zikir and finally my gut feeling (which I take as valid after I'm convinced of the first two)

I'm talking about my alternative treatment. Azura rang up after she heard from Ruzy.Nak tergelak pun ada...kalau I kena tipu..it's a domino theory thingy....and my network is pretty wide.Hahaha.

But I have seen Bob 4 times.Everytime I go home, I feel like a new person (dengan izin Allah).Let's hope after detoxification, we'll see more pronounced results (ie a slimmer me).I will tell you about the detoxification later.But you may know this:

1. When we break fast, do not eat high protein.Just berbuka with rice, sayur and fruits.We want our kidneys to rehat.

2.When we drink, drink ikut cara Rasulullah (seteguk, berhenti.Buat ni sampai habis air.Sebab too much will also damage your kidneys) We need a glass of water every hour.

3. Make sure you exercise enough to release trapped chi/trapped energy.Trapped energy ni lah yang jadi penyakit cos' of poor blood circulation.Do a lot of stretching exercises esp for neck (Mary taught me ninja turtle exercise which she discovered while watching ayam makan...kan lehernya kejap panjang, kejap pendek? She did this to help her vertigo cos' pressure kat neck yang cause benda ni).

Naturalists learn from nature and it's so amazing how they find how to cope with pain by observing Nature (dalam Quran pun macam ni apa.Fadhilat from madu lebah, etc)

I can go on but Bob tak kasi cakap banyak2 cos' kalau orang tak faham concept Isogai and total well-being ni..people will be put off.But I can say this: we can have so much money but kalau badan tak sihat...tak guna juga.And I think we need to respect our body.Dia bukan machine.When you are sick, the body is trying to tell you something: stop abusing me! (I have not taken any leave for a long time save the trip to Brunei last year...and I forget I am not getting any younger).

So to all you workaholics out there: love yourself, listen to your body.Give it a break! eat well, sleep better (6-7 hours is enough), drink enough and EXERCISE (isogai ones are simple and not too painful)